Hair oils for a healthy mane

You know what we are talking about-organic and natural products always work for it.
Whether you want to grow your hair out or make it shinier, whatever your hair problems are, we have combined a few hair oil usages for you.

Take a look:

Coconut oil 

Warm up this oil and massage it into your scalp to stimulate hair growth. This helps control hair loss and is also a natural conditioner which leads to shiny hair.

Almond oil

This oil has vitamin E in it and helps reduce hair loss. It also nourishes and strengthens your hair and gives you long, silky tresses

Sesame oil

Best used for remedial measures, this oil helps treat fungal and scalp infections.

Castor oil

Massage it well onto the scalp, leave overnight and wash using a mild shampoo.  Used regularly it promotes healthy hair growth.

Jojoba Oil

To avoid increased hair loss due to dryness of the scalp, use jojoba oil which is capable of moisturising hair and its follicles.

How to remove wrinkles: Food that makes you look good

Sound too good to be true? Try including some of the following wrinkle-fighting foods in your diet today and see your skin improve right before your eyes.

Fruits and Vegetables High in Carotenoids

The pigment which is responsible for rendering the yellow and red colour to green in vegetables and fruits is known as Carotenoids. Consuming carotenoids helps in achieving wrinkle free and healthy skin. Each organic and locally produced fruits and vegetables such as plums, carrots, mangoes, spinach and kale contain it.

Fight wrinkles with potassium-rich foods

Add avocado to your smoothie for youthful skin. To support your body in its ability to renew skin cells, blood must be slightly alkaline. One of the key ingredients to promote this, is potassium. Include enough potassium in your diet and your skin will be much better at renewing old and tired-looking cells. Eat the following potassium-rich foods for a youthful-looking complexion:
  • Squash
  • Avocados
  • Bananas
  • Mushrooms

Amino acids

Another cause of wrinkles is the weakening of collagen and elastin in the skin that happens as we age. Amino acids found in protein sources can help rebuild and repair damage. Meat, fish, eggs, tofu, some grains, nuts, and seeds are all excellent sources.

Benefits Of Massage You Didn’t Already Know

When you hear the word massage, all you can think of is heavenly bliss and a feel of tranquility that encompasses your senses and sends you into another world! Massages aren’t just a wonderful & relaxing experience – they can do much more than that. They also have numerous health benefits.

A massage can offer multiple benefits, mentally as well as physically, especially for women. The benefits of a therapeutic massage go much beyond the superficial “feel good” factor; and it works even better when done by an experienced masseur. Read on as we reveal some amazing reasons why you must go for a relaxing massage this weekend.

Lie Down and lose weight

Yes, now you can lose some weight while relaxing and feeling totally blissful. The soft, gentle strokes by a masseur enables the lymphatic system to release toxins from the body in an effective manner. This has a firming effect on your body. Massages help increase blood flow in the body, and some specific ones can even help to breathe life in your dull complexion and lacklustre hair. Ain’t that a total WIN-WIN!

Relieves Stress & Anxiety

Multiple researches  have proven that a good massage can help relieve stress, tension and anxiety that are often associated with depression. Physical touch boosts the release of happy hormones – endorphins, in the body. Massage therapy is a wonderful way to regulate these hormones, thereby uplifting your mood and creating an overall sense of well-being.

Shoo that insomnia away

There’s no denying the fact that most of us suffer from different forms of sleep disorders due to our hectic lifestyles. With a massage, you can sleep like a baby – the kneading and rubbing of muscles helps decrease the tension in the body, thus providing an immense relaxation. Studies have shown that massage therapy helps enhance delta waves in the brain, which are known to encourage deep sleep.

Fixes Postural Issues

Desk workers, beware. With all the sitting involved in today’s lifestyle most of the individuals are dealing with some kind of postural stress. More often than not [that stress] tends to manifest in the shoulders and neck. And we know it all too well!

Luckily, massage can counteract the imbalance caused from sitting, which means you can keep your desk job as long as you schedule a regular massage.

Bye-Bye PMS

Regular massages work wonders for people suffering from migraine and other kinds of headaches. And, if you are one of those who struggle with those awful pre-menstrual symptoms (PMS), Even better is the fact that studies have shown a direct connection between massage and a reduction in water retention, depression and other symptoms of menstrual distress. So, book yourself a massage session and banish those PMS for good.

After reading this you must have understood the benefits of a good massage. So, if you have never gone for a massage, now is the time to search for the best massage parlour in town and take an appointment as soon as possible.

Buy Popular massage services: Click Here to View

Dark circles – the grey matter you’d wanna get rid of

How NOT to cover your dark circles!

What Causes Dark Circles?

  • Lack of sleep is not the only reason behind dark circles. In fact, ailments like allergies can make those spots look darker.
  • An unhealthy lifestyle can also contribute to dark under eye circles. People who smoke or drink heavily, or eat a poor diet can experience this annoying problem.
  • Too much exposure to the sun can be another reason people get dark circles under their eyes. The skin has something called melanin, which reacts to sunlight and produces pigmentation in the skin.
Dark circles, though serious looking, are relatively easy to get rid of from the comfort of your home.

Home Remedies to Get Rid of Dark Circles:

Almond Oil

A completely natural ingredient that benefits skin around your eyes, almond oil helps lighten dark circles. Combine almond oil with vitamin E oil and your dark circles will be history.

Source: http://homeremediesforlife.com/almond-oil-for-dark-circles/

Cucumber

Remember those Hollywood movies where women are seen relaxing at a spa with cucumber slices on their eyes? Well, there’s a reason beyond gloss. With skin-lightening and mild astringent properties, cucumbers are completely equipped to fix those raccoon eyes. Better yet, they are soothing and refreshing too.

Get a snack while looks fab! Source: https://ayoti.in/blog/home-remedies-to-remove-dark-circles-naturally/

Cold tea bags

Another simple technique to get rid of the dark circles is using cold tea bags. Soak a tea bag preferably a chamomile or green tea bags in water. Chill it by placing it in the refrigerator for a while. Now, place them over your eyes. Use this remedy on a regular basis to see considerable difference.

Buttermilk paste

Turmeric is known for its multiple health benefits.Take two tablespoon of buttermilk and turmeric powder and mix them well. Apply this paste on your dark circles and leave it for at least 15 minutes. Wash your face with lukewarm water.
Image result for dark circles and buttermilk paste

How to Get Rid of Grey Hair

What’s one of the worst things that you can observe one day in the mirror? A bald patch, a pimple, or a mole perhaps? No, I’m talking about something much worse – a strand of gray hair – the ultimate enemy of every woman or man.

 

You’d think coloring is the only option left now, but, most of the time these commercially available colors can damage the hair follicles and cause hair fall.

A better alternative to combat premature greying of hair is to use natural remedies. These home remedies are more effective to get rid of any grey hair and to make the hair follicles healthier. Here are some quick and easy remedies to treat greying of hair naturally:

HENNA

Henna is a natural dye. Gray hair has always been a problem troubling women for centuries. But what did they use to color their hair when there were no hair dyes available? Well, Henna is the answer to that.

Henna is this amazing flower plant with natural red-orange coloring properties. It’s the best hair dye for gray hair because it:

  • Strengthens your hair
  • Makes your strands shiny
  • Removes dandruff
  • Can be used regularly with no ill effects
  • Doesn’t wash off easily

Source: http://butterfliespeacepaleo.blogspot.in/2013/11/my-henna-hair-color-experience.html

 

Fenugreek Seeds (Methi Beej) and Coconut Oil

Looking for an easy option to stop grey hair? Then try this fenugreek seeds and coconut oil remedy. Fenugreek seeds contain lecithin and amino acids, which makes it an excellent treatment for grey hair.

Coconut oil is rich in minerals, vitamins and carbohydrates, which is beneficial for preventing greying of hair.

Source: http://foodtofitness.com/grey-hair-treatment/

 

Aamla

Also known as Indian gooseberry, aamla is an edible fruit that has been used for centuries to treat various ailments. Among its exceptional health benefits is preventing premature gray hair. Why is that, you ask? It has a potent antioxidant effect. Thus, it takes care of all free radicals that damage your cells and speed the aging process. Aamla is also rich in vitamin C, opens the pores on your scalp and promotes hair growth.

Many such aamla products are available in the local grocery stops Aamla & Brahmi Oil: https://www.thekhadishop.com/products/amla-brahmi-hair-oil

Onion juice

Amongst home remedies every household’s staple vegetable – onion is highly effective to get rid of gray hair. Onions help boost the levels of catalase, which restores the hair’s natural color.

Caution: Before using this remedy, do an allergy patch test with onion juice to ensure that it doesn’t react adversely with your skin.

Apply onion juice daily to your scalp and message it in very gentle motions. The gentle massage stimulates the follicles of hair, and also allows maximum amount of juice absorption. Leave the juice for about 40 minutes to 1 hour. Your hair may become a little stiff by now, but that is how the hair becomes, so there is nothing to worry about. Wash with a mild shampoo after an hour, your hair now shall be normal and not stiff.

Just in case you cannot stand the smell of onion, you can try using the juice in night, sleep and wash your hair next morning. Storing onion juice for more than a day is not recommended; Infact using the juice instantly after extracting is considered best.

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