How to remove wrinkles: Food that makes you look good

Sound too good to be true? Try including some of the following wrinkle-fighting foods in your diet today and see your skin improve right before your eyes.

Fruits and Vegetables High in Carotenoids

The pigment which is responsible for rendering the yellow and red colour to green in vegetables and fruits is known as Carotenoids. Consuming carotenoids helps in achieving wrinkle free and healthy skin. Each organic and locally produced fruits and vegetables such as plums, carrots, mangoes, spinach and kale contain it.

Fight wrinkles with potassium-rich foods

Add avocado to your smoothie for youthful skin. To support your body in its ability to renew skin cells, blood must be slightly alkaline. One of the key ingredients to promote this, is potassium. Include enough potassium in your diet and your skin will be much better at renewing old and tired-looking cells. Eat the following potassium-rich foods for a youthful-looking complexion:
  • Squash
  • Avocados
  • Bananas
  • Mushrooms

Amino acids

Another cause of wrinkles is the weakening of collagen and elastin in the skin that happens as we age. Amino acids found in protein sources can help rebuild and repair damage. Meat, fish, eggs, tofu, some grains, nuts, and seeds are all excellent sources.

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