When you hear the word massage, all you can think of is heavenly bliss and a feel of tranquility that encompasses your senses and sends you into another world! Massages aren’t just a wonderful & relaxing experience – they can do much more than that. They also have numerous health benefits.
A massage can offer multiple benefits, mentally as well as physically, especially for women. The benefits of a therapeutic massage go much beyond the superficial “feel good” factor; and it works even better when done by an experienced masseur. Read on as we reveal some amazing reasons why you must go for a relaxing massage this weekend.
Lie Down and lose weight
Yes, now you can lose some weight while relaxing and feeling totally blissful. The soft, gentle strokes by a masseur enables the lymphatic system to release toxins from the body in an effective manner. This has a firming effect on your body. Massages help increase blood flow in the body, and some specific ones can even help to breathe life in your dull complexion and lacklustre hair. Ain’t that a total WIN-WIN!
Relieves Stress & Anxiety
Multiple researches have proven that a good massage can help relieve stress, tension and anxiety that are often associated with depression. Physical touch boosts the release of happy hormones – endorphins, in the body. Massage therapy is a wonderful way to regulate these hormones, thereby uplifting your mood and creating an overall sense of well-being.
Shoo that insomnia away
There’s no denying the fact that most of us suffer from different forms of sleep disorders due to our hectic lifestyles. With a massage, you can sleep like a baby – the kneading and rubbing of muscles helps decrease the tension in the body, thus providing an immense relaxation. Studies have shown that massage therapy helps enhance delta waves in the brain, which are known to encourage deep sleep.
Fixes Postural Issues
Desk workers, beware. With all the sitting involved in today’s lifestyle most of the individuals are dealing with some kind of postural stress. More often than not [that stress] tends to manifest in the shoulders and neck. And we know it all too well!
Luckily, massage can counteract the imbalance caused from sitting, which means you can keep your desk job as long as you schedule a regular massage.
Regular massages work wonders for people suffering from migraine and other kinds of headaches. And, if you are one of those who struggle with those awful pre-menstrual symptoms (PMS), Even better is the fact that studies have shown a direct connection between massage and a reduction in water retention, depression and other symptoms of menstrual distress. So, book yourself a massage session and banish those PMS for good.
After reading this you must have understood the benefits of a good massage. So, if you have never gone for a massage, now is the time to search for the best massage parlour in town and take an appointment as soon as possible.