The benefits of soy milk for skin and hair

Soy milk is considered to be the healthiest options when it comes to your overall well-being. A great alternative for those who are lactose intolerant and vegan; it is a rich source of protein which is necessary for glowy-dewey skin and shiny, luscious locks of hair.

Source: http://www.yourhealthremedy.com/health-tips/soy-milk-side-effects-health-benefits/

HAIR

Strengthening the Hair Shaft
According to “Marie Claire” magazine, protein is an essential element for strengthening the hair shaft. When you use products that contain protein, the product binds itself to the hair strands, forming a protective layer. This guards the hair during styling, reducing the likelihood that it will shed or break. Hair products are helpful tools to treat hair from the outside in. Consuming beneficial sources of protein like soy milk provides internal support to help hair grow out healthier and stronger.

Plus, it treats split ends!
Being so opulently rich in protein rich makes it an absolutely fabulous conditioner. Win! Apply it your ends of your tresses after washing your hair to treat those dreaded split-ends.

Adding Moisture
Protein helps to keep hair shiny and healthy looking. This shininess stems from a healthy level of moisture. If you are dehydrated or your diet lacks protein, it will be reflected in the appearance of your hair. Drinking soy milk not only provides your hair with protein, it also supports your hydration levels.

SKIN

Fresh soy face
With a surge of Vitamin E, soy milk helps renew dead skin cells and moisturises the skin. To truly reap its benefits, give yourself a soy facial by leaving it on your face and neck area for 20 minutes. Do this thrice a week for unbeatable results.
Tightening Loose Skin
Protein can also help keep your skin tissues firm. Continued cleansing and moisturizing is beneficial but can cause some wear and tear. The protein provided by soy milk keeps skin tissues moisturized and increases their elasticity.

Anti-Aging Agent
Generally, soy milk is necessary to raise collagen levels in your body. After females hit menopause, it has been noted that collagen, a protein which is naturally produced in your epidermis, is decreased in terms of production. Since collagen is responsible for leaving the skin firm and keeping the skin’s elasticity, females dwell into supplementing and complementing the deficient production levels of naturally produced collagen through the creams.